How to Save Money on Groceries in Canada: Smart Shopping Tips for 2023

Saving money on groceries is essential for everyone, especially in Canada, where the cost of living is on the rise. Whether you're a student, young professional, or a family looking to cut expenses, adopting smart shopping strategies can significantly impact your budget. In this blog post, we'll explore various tips and tricks to help you save money on groceries in Canada in 2023.

1. Set and Stick to a Budget:

Before you head to the grocery store, create a budget for your groceries. Determine how much you can afford to spend each week (sales cycles at the grocery store are weekly, so to take advantage of every sale I reccommend shopping weekly if that's possible in your area), taking into account your overall financial goals. Setting a budget will help you prioritize your purchases and avoid overspending on unnecessary items. As you plan your meals and create your shopping list, ensure it aligns with your budgetary limits.

2. Plan Your Meals and Create a Shopping List:

One of the best ways to save money on groceries is to plan your meals for the week ahead. By creating a detailed shopping list based on your meal plan, you'll be less likely to make impulsive purchases or forget essential items. Additionally, planning your meals around the sales and discounts offered by grocery stores really helps cut down on costs while giving you fresh ideas every shop. This way, you can take advantage of lower prices on specific items and adjust your meal plan accordingly. Stick to your list and avoid unnecessary spending on items you don't need. I recommend the Flipp app to easily shop the flyers.

3. Look for Sales, Discounts, and Coupons:

Keep an eye out for sales, discounts, and coupons. Sign up for loyalty programs and newsletters to receive exclusive offers. When planning your meals, check the weekly flyers or online promotions to see which ingredients are on sale. Websites and social media accounts like Simple Frugal Basic provide valuable saving knowledge and deals on various products, including groceries. Check out for a comprehensive grocery and meal planning system. Additionally, apps like Checkout 51, Eclipsa, Caddle and Receipt Jar easily allow you to earn money back on items you already buy.

4. Buy in Bulk and Stock Up:

Certain non-perishable items can be purchased in bulk to save money in the long run. Staples like rice, pasta, canned goods, and toiletries can be more cost-effective when bought in larger quantities and when they are at their stock up prices. However, ensure you have enough storage space and that the items won't go to waste, and don't allow good prices to blow your budget.

5. Opt for Generic or Store Brands:

Consider trying out generic or store-branded products. These items are often just as good as their brand-name counterparts but come at a fraction of the cost. Compare prices and quality to see if switching to store brands can lead to significant savings.

6. Shop Seasonally and Locally:

Buying fruits and vegetables that are in-season can be more affordable and fresher. Support local farmers and markets to find fresh produce at competitive prices. Consider freezing or preserving seasonal items for later use when they may not be as readily available.

7. Limit Eating Out and Meal Prep:

Eating out frequently can quickly add up in expenses. Reduce dining out and instead focus on meal prepping. Cook in batches and store portions for future meals. This practice can save both money and time during busy weekdays. If you are eating out, use coupons or coupon codes on meal delivery apps to reduce costs. Often finding these discounts is as easy as a google search.

8. Minimize Food Waste:

Be mindful of food expiration dates and plan meals to use up perishable items before they go bad. Store leftovers properly and consider incorporating them into new dishes. Reducing food waste can contribute to significant savings over time.


Saving money on groceries in Canada doesn't have to be a daunting task. By adopting these smart shopping tips for 2023, including setting and sticking to a budget, you can effectively cut down your grocery expenses while still enjoying delicious and nutritious meals. Remember to plan your meals, take advantage of discounts, and consider products like the ones offered by Simple Frugal Basic to help you save even more. Happy grocery shopping!

Find more money-saving tips and resources on Simple Frugal Basic's Instagram page.